Our Free Running workshops provide the opportunity for participants to learn the basics of Free Running with assistance from a professional Free Runner. Free Running has become very popular amongst young people in urban areas and is a great way to keep fit. Book this workshop today and enjoy learning some of the most popular Free Running movements.
The Workshops
The workshop will start with thorough warm up to including important stretches and different excersises. The tutor will then go on to teach popular basic movements such as Jumps, Rolls, Vaults and Wall Runs in a safe environment. The tutor will then go on to teach participants transition movements which will lead to the creating their first 'Run' consisting of all of the basic movements taught.
Overall this workshop is ideal for beginners looking to learn the basics of Free Running from a talented tutor. By focusing on move techniques and creating a 'Run' our tutor will deliver a
an effective Free Running workshop for all to enjoy.
For more information on our Free Running workshops please visit the Urban Edge workshops website by clicking here.
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